ignore the barley there makeup and bad hair haha So off to some Ab talk. I admit, I am lazy when it comes to doing ab workouts,(part of the reason i love this shred video, it makes me do it). I have done 3 ab workouts for about 10 years now: The normal crunch, the reverse crunch, the bicycle. These are some pretty well known crunches but the key is to do these with slow movement and good breathing. Also make sure you keep your eyes on the ceiling as well, never look down. It better to do 10 corret crunches then 50 wrong ones. Of course just doing crunches will not get you definition, you have to do cardio. It cant be that easy huh haha. If anyone has done the 30 day shred, please share your results! I would love to hear about them!! Hope everyone is having a great day! XOXO Sadie sends her love to everyone! : )
girl, I'm not sure you have anything to shred! You look great!!! good luck! I probably need to do it as well!
that could be you after shot! u dont need 30day shred ! 🙂
Have you seen your 6 pack?? Why are you shredding.. you look fabulous.. i would kill for ur body!!! xxxooo
Gurl you are fit as a fiddle! I wish I had your get up and go! I'm workin on it as always! Best of luck with the shred, though it appears you don't need it!
that looks more like an after picture. you are putting me to shame and IM the one gettng married soon. if i didnt love you so much i would hate you right now 🙂
I have heard of a few people doing the 30 day shred, but only in the blogging world. Interested to hear more about it!
I'm with everyone above. What the hell are you shredding? Last season's Jimmy Choo's?
Am I the ONLY one who got no benefits from 30 day shred??(I like feeling sore afterward) So strange..on the other hand Jackie Warner's routines KICKED my butt..You have an awesome body! Great inspiration!
GIRL!!!!! YOu look great!!!
Girlfriend, WHAT are you going to SHRED!? I don't even seen anything that needs toning! 😀 The important thing is that YOU feel great though, so you go, girl!
Girl you look GREAT!! I just started the Shred last week and it kicked my butt!! I was soo sore!! I'm like you though, no pain no gain! 🙂
1. I agree with everyone, you look amazing!
2. I did te shred for about a week and lost an inch and a half. Then I got kidney stones an haven't done it since!
I was thinking about starting it again tomorrow morning.
I like the 30 day shred but I have been crazy busy lately!
I like the shred when I do it too! It seriously can make me so sore, which is CRAZY because I run so much. I really like the feeling after through and it works so good! 🙂 I'm glad you like it!
if i had your body i would not be working out! you look amazing girly!
how do you do it? little miss social always going out for dinners and drinks and you still have an amazin bod! i'm jealous!!!
onto the shred…jillian and i don't get along. we have a love/hate relationship. i love her for 2-3 days then hate her for like 20.
The Shred and I have a love/hate relationship. I love it for a week, then I stop for 3 weeks…then I start, then I stop. Now that the hubby is coming home, as I assumed, I'm kicking myself for not doing it while I had all that time to myself. : But when I DID stick to it for more than a week, I noticed a difference.
…and 8lb. weights? My jaw dropped. 😀 I've been using 3lb.
You look fantastic! I did the shred for 30 days give or take a few and saw a big difference in how tone I had gotten. I need to keep doing it!
Look at you Ms.Thing!!! You don't need to shred an ounce…you look FAB.U.LOUS.
So i started the shred, then my dvd player went out in the living room and haven't gotten a new one yet. Oopsie-daisies…i'm procrastinating the cursing of such a dvd :)-
When I did The Shred I really liked it. It made me incredibly sore the first couple of days but I really toned up in some areas. I liked it!
I love being sore too, ha! I definitely feel like I have accomplished something=) I so need to do the shred (I currently have a lot to shred!)
I can't wait to start the 30 day shred. I am going to buy it tomorrow.
Have fun shredding although I think you look pretty damn good already. I think you should just mail those shred DVD's to me, don't waste your time! 😉
Good luck with the shred! Fantastic.
Okay I must have missed something.
What is the 30 day shred?!?
I want in on this!
Good lucke!
Cute little sadie! ♥
I have done the 30 day shred and it is no lie…you get results! It is really hard and intense and I didn't really even change my eating habits and I could see serious definition after a couple of weeks. Good luck!
You have nothing to shred, lady!
You definitely don't need to worry about your abs – you look amazing!!
I agree with everyone else–that looks like the AFTER photo, lady! You seriously look fab.
I did the Shred, and I think I'm one of only a few who didn't like it. I felt fantastic and sore afterwards, so it seemed like a good plan. But I never really lost any inches or anything. However, everyone says it's fantastic, so good luck to you!! 🙂
can i just have your before picture abs? please?
I have a love/hate relationship with The Shred. I love it because I feel stronger and feel more toned but I hate it because it literally kicks my @ss every time!
Okay I need to lose some weight. I'm going to jump on board now too! I can't have a fat a$$. That's so not cool.
the shred has completely changed by body…like completely…someone sent me a photo of me dancing from the wedding i went to last week…and all you can see is my back and an arm and okay i have to pat myself on that amazingly toned back b/c DAMN lady it looked good! hahaha…glad you like it!
Pretty sure, that if I had your body I would wear a bathing suit all the time! 🙂 hahaha
Well, maybe just at home (for the hubs) 🙂
Youre a doll!
You don't need to shred! You look amazing!!
The first time I did the 30DS, I lost 2.5 inches all over. I didn't drop any pounds, but I dropped 1 1/2 pants sizes (that 1/2 really screwed things up since people don't sell 1/2 sizes!!)