Thank you all for your super sweet comments on the last post! You have no idea how much they brightened my day! : )
Back to the booty… I was watching E! news the other day and they had Marissa Miller’s trainer showing exercises for the gluteus maximus. I was of course intrigued when she mentioned that she trained Marissa, because c’mon, that girl has a rockin body! So I jumped down on the floor and started trying the three exercises she demonstrated. Drew always laughs at me because I am always doing some sort of exercise. haha. Let me tell you, you will feel these moves working and Mrs. Gibby’s booty is a tad sore today. : )
she is realllly thin, but you can tell she works out which I respect a lot!
I am going to try my best to describe them, and you will feel awkward doing them… but hey, no pain… no gain! lol
1. The push up leg cross (I made up names for them)
Get in the push up position and cross one leg over the other. Make sure you are squeezing your core and keeping your body level. Then lift the leg you crossed and pull it forward where you form a triangle with your stationary leg, then lower back. Do this on both legs.
2. The Leg Lift Dilly
Put your knees on the ground, lower yourself forward with both hands on the ground. Put your right leg straight out to the side then Lift that leg straight up where its level with your body and then bend it back and then straight back out to the back. Bring it back in and repeat. Do this one both legs.
3. Oblique Leg lift
sit down with your left left crossed to the back and your right leg crossed in front of you. Place your arms parallel (and bent) in front of your right knee. Lift your back left leg and bend it in towards your body and then straight out. You will feel your abs and side obliques burn on this one. Switch sides and repeat.
So with hard work maybe we all can have this…..
geez, the paparazzi these days! haha, I guess he was fond of Mrs. Miller’s booty too haha Edit: I will try to take pics this weekend of how to do these exercises, plus the pics for my guest post.Hope everyone has a great weekend!!!!